2026 Practice Schedule
New Swimmer Evaluation - 8:00-8:30am
New Swimmer Parent Meeting - 8:00am
Team Practice for new and returning swimmers - 8:30-10:00am
Team suit try-on & ordering with Capital Sport and Swim* - 8:00-10:00am
*Team suits are not required, but team colors (black and/or gold) are encouraged at meets.
School Practice Schedule
While MCPS is in session (Tuesday, May 25-Thursday, June 18)
Monday-Friday
4:15 - 5:15 pm: 13 and up
5:15 - 6:00 pm: 9-12
6:00 - 6:30 pm: 8 and under
Summer Practice Schedule
After MCPS is out (Friday, June 19 - Friday, July 17)
Swimmers may choose to attend morning OR afternoon practices - one practice each day.
Mornings:
Monday - Thursday
7:45 - 9:00 am: 11 and up
9:00 -10:00 am: 10 and under
Afternoons:
Monday, Tuesday, and Thursday
4:30 - 5:30 pm: 11 and up
5:30 - 6:30 pm: 10 and under
Friday (morning only):
8:00 - 9:00 am: 11 and up practice
9:00 - 9:30 am: Pep Rally, Saturday Line up Announced and Big Foot/Little Foot - all swimmers.
9:30 -10:00 am: 10 and under practice
After practice: Donuts!
Pre-Team Practices
Monday, June 8 - Thursday, July 9
Monday and Thursday, 6:30 pm – 7:00 pm
